Medically reviewed by Mallory Christopherson, DC Key Takeaways Back spasms are involuntary muscle contractions. They can ...

Night leg cramps, or nocturnal leg cramps, are sudden, involuntary muscle contractions that usually occur in the calves, feet, or thighs during rest or sleep. These painful spasms can last from a few ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...