Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

Dan Gordon received funding from the Canadian Down Syndrome Society who commissioned this work. Marie Gernigon does not work for, consult, own shares in or receive funding from any company or ...