Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

In a recent study published in the journal Translational Psychiatry, researchers from University College London discussed the possible mechanisms through which depression impacts motivation and its ...

Previous studies have shown that aerobic exercise benefits cognitive functioning in older people, but new research suggests that different forms of regular aerobic exercise can also improve cognitive ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...