“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

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With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable ...

Amazon’s fitness wearable/platform Halo may have had a quiet start, but the company is expanding its features. It’s announced Movement Health, which aims to gauge and assess your functional fitness ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.