HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

We know that optimizing time is key, especially when the gym is packed or if you simply prefer to work out at home with limited space. That's why a functional upper body routine is your best ally. Why ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...