Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...