Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When you don’t get enough good sleep, the ...

A newly published study from researchers at Brigham and Women’s Hospital in Boston is suggesting irregular sleep patterns, such as inconsistent bedtimes from day to day, can potentially double a ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

People who have very irregular sleep patterns may have a higher risk of dementia than those who have more regular sleep patterns, according to new research published in the December 13, 2023, online ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Do you go to bed and wake up at different times every day? If that is the case, you could be increasing the risk of suffering two major medical emergencies. Irregular sleep patterns increase the risk ...

A recent study that analyzed sleep data of 2000 adults over the age of 45 warns that frequent irregularities in your sleep duration might increase the risk of developing clogged arteries or a ...

People who don’t keep regular times for going to bed and waking up could be putting themselves at risk of metabolic disorders including obesity, hypertension, high blood sugar, and high cholesterol, ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

A new study has found that not sticking to a regular bedtime and wake up schedule -- and getting different amounts of sleep each night -- can put a person at higher risk for obesity, high cholesterol, ...