P.Volve is a workout that many V.S. models swear by before the runway. What does it really take to get a Victoria’s Secret model body? Genetics, yes, and, as it turns out, lots of working out. Many ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

If you see fitness as more than a routine and as an investment in longevity, Technogym is the answer. In fact, when I stepped into Technogym’s Picadilly boutique, it felt more like entering a high-end ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Notion is one of the most popular productivity and note-taking applications out there, without a doubt. You can use Notion for a productive routine, to manage your daily work tasks, assignments for ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...