A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Age-associated muscle decline can start as early as 40 years old and there are currently no effective interventions to counteract it other than exercise. A new milestone study published today in Cell ...

Lowering weights rather than lifting them may be the key to building stronger muscles, new research suggests. Experts found that one type of muscle contraction, simply lowering weights, was just as ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Lower muscle mass levels in older adults may be linked to greater levels of cognitive decline, according to a study of more than 8,000 older Canadians published in the Journal of the American Medical ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Women with more muscle are more likely to survive breast cancer, a study finds. It may be the last thing that anyone struggling with breast cancer is thinking about, but it's important: Get some ...