If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

Duchenne muscular dystrophy (DMD) causes dysfunction of muscle cells that help move blood through the circulatory system, a ...