A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...

If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...

SPORTS REPORTER CAMRYN JOHNSON TAKES US TO THE DEN AT BENTONVILLE WEST FOR THIS ONE. <CAMRYN JOHNSON/4029 SPORTS> SUCCESS DOESN'T HAPPEN OVERNIGHT... AT LEAST IN áMOSTá CASES. BUT FOR THE BENTONVILLE ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...