Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that 'combines the endurance of long-distance running with ...

Dunfee had been the fastest in the field thanks to his world record of 2:21:40 at the World Athletics Race Walking Tour Gold meeting in Dudince in March, which bettered the 2:21:47 recorded by Japan's ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...

The third annual Thanksgiving 5K Run-Walk will take place Nov. 27. Registration will begin at 7:30 a.m. at Wellington Stadium, 398 Dickson St. The race is named the Turkey-Wanis 5K in honor of the ...

The 2025 Tunnel to Towers 5K Run & Walk is on Sunday, when thousands of people will retrace the route that fallen FDNY firefighter Stephen Siller ran on 9/11. The three and a half mile journey starts ...

EXPOSITION PARK, SOUTH LOS ANGELES (KABC) -- Enthusiasm filled Exposition Park on Saturday as some 30,000 participants turned out for the 21st annual Entertainment Industry Foundation's Revlon ...