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PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...