HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...