Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

LARKSPUR, CA— November 16, 2010 – Deep Silver, the games label of Koch Media GmbH, today announced they will publish in North America NewU Mind Body Yoga & Pilates Workout for the Wii™ system, ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

NewU Mind Body Yoga & Pilates Workout combines two of the most popular and rewarding fitness methods in one exercise program in order to help meet your specific exercise goals.

London – 23rd February, 2010 – NewU Fitness First Mind Body Yoga & Pilates Workout is the definitive second title of the Fitness First series published by Black Bean Games that will be released in ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.