German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Parents are invited to sing and dance in the new year along with their children at a special Kid’s New Year’s Eve Zumba party ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Instead of just textbooks, seventh grade students at Pemetic Elementary School are getting some hands-on training while ...

From a 16-year-old chess grandmaster to a bus driver who thwarted a hijacking, these Oregonians made remarkable impacts in ...

Free CPR and AED training sessions are offered by Heart Safe Plymouth, in collaboration with Plymouth Public Safety and the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...