The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he trains for the WFP – and the exercise he still dreads, no matter how fit he is.

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable ...

A UK-born functional fitness competition is coming to Liverpool in the new year. The ATHX Games is a 2.5-hour-long event ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.