Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

The legendary World’s Strongest Man champion recently made a successful MMA debut at KSW 105, where he defeated fellow ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

It’s almost time to put 2025 in the rearview mirror. For several of the game’s stars, that’s a good thing. The new year ...

Sudden shoulder pain can occur with an injury, but it can also appear for other reasons, including arthritis, bursitis, and pneumonia. Sudden shoulder pain without an apparent injury can result from ...