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A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

Aging doesn’t have to mean slowing down, stiff joints, or feeling less energetic each morning. Your body is built to thrive when it’s challenged consistently, and short bursts of smart movement can do ...

PNP ANNIV. President Ferdinand R. Marcos Jr., joined by PNP Chief Gen. Nicolas Torre III, marches toward the grandstand to open the Philippine National Police’s anniversary rites at Camp Crame in ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick and effective routine combines total-body mobility with heart-pumping ...

SCHOOL VISIT. Philippine National Police (PNP) Chief Gen. Nicolas Torre III visits Batasan High School in Quezon City for a security inspection as part of the “Balik Eskwela” initiative on Monday ...

5-minute STI test poised to transform sexual health diagnostics Date: June 9, 2025 Source: University of Birmingham Summary: A revolutionary STI test developed by UK-based Linear Diagnostics is on ...

The average American commutes 52 minutes daily, equating to nearly six work weeks annually — time that could be reinvested into your business or team’s productivity. The post-pandemic workplace offers ...