After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Bowler of the year Brody Cartier upped his game with a 238.5-pin average in the FHSAA state tourney. “It felt like the hard ...

Dec. 18 (UPI) -- Closing arguments began Thursday in the trial for Judge Hannah Dugan after the court heard testimony from ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic floor muscles. This powerful move supports the ...

We may earn commission from links on this page, but we only recommend products we love. Promise. But you don’t just squeeze and hold until one of you finishes—you need some finesse. For maximum magic, ...

Julie Kegels’ Spring 2026 show carried a sense of mischievous charm, where everyday chaos transformed into runway theater. The collection opened with models stepping out of an apartment door, their ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...

When you have trouble controlling your bladder, you never know when you're going to feel the sudden, uncontrollable urge to go. You can get to the point where you are scheduling your entire life ...

In its monumental anniversary year, Kegel’s Inn continues to show why German cuisine has an indelible spot in our foodways. Kegel’s Inn has reached a milestone almost unheard of for restaurants – in ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...