Alex Eala savored her training session with tennis great Rafa Nadal last November in Mallorca, Spain. Eala had her defining ...

The Central Midwest Carpenters Union is prepping people of all ages for a career in carpentry at its state-of-the-art ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Eric Lee, Johnson Bademosi and Brandin Dandridge are among many former players who have used the NFL's Player Care Foundation ...

In 2026, residents in Virginia, Maryland, and Washington, D.C., will see significant changes as a range of new laws go into effect.

When Tennesseans ring in 2026, several new state laws will quietly take effect, changing how drivers, pet owners, consumers, ...

The Louisville men’s basketball team will begin its final day of 2025 at the ballpark, doing its strength and conditioning ...

FC Barcelona trained this morning for the final time in 2025 as they focus their attention on Saturday’s match against RCD ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From injured hikers and stranded climbers to motorized incidents, river responses and flooded washes, Grand County Sheriff’s ...