Ariel B. | Surviving Single Motherhood on Instagram: "Part 2: Christmas games, but make it competitive chaos 🎄😂 Rules were suggested… then immediately ignored. A little cheating, a LOT of laughter, and the kind of joy you can’t wrap or return. This is what the holidays sound like in our house—loud, messy, full of love, and absolutely worth it. Wouldn’t trade these moments for anything. 🎅🏽✨"

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"