When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
TikToksebastianburka
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
已浏览 2.8万 次2 周前
短视频
Web Development Process Explained in 30 Seconds | Enter and Post LLC
0:31
已浏览 8 次
Web Development Process Explained in 30 Seconds | Enter and Post LLC
ENTER AND POST LLC
Complete Web Development Guide | Frontend vs Backend Explained for Beginners
0:54
已浏览 19 次
Complete Web Development Guide | Frontend vs Backend Explained for Beginners
ENTER AND POST LLC
Front-end Web Development Tutorial
Filipino Nose Comparison: Front vs Side
0:12
Filipino Nose Comparison: Front vs Side
TikToksieyatot
已浏览 8.6万 次1 周前
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
1:31
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
YouTubeJMR Rebuilders
已浏览 5.8万 次2023年1月1日
Fixing a chipped front tooth | composite bonding | Cosmetic Dentist Dr Yazdan
1:06
Fixing a chipped front tooth | composite bonding | Cosmetic Dentist Dr Yazdan
YouTubeDr. Yazdan
已浏览 32.2万 次2021年7月15日
热门视频
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
已浏览 79.6万 次11 个月之前
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
TikTokfitbyaddy
已浏览 6.2万 次2 周前
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
0:08
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
TikTokfreaktwinussy
已浏览 62.5万 次2 周前
Front-end web development HTML, CSS and JavaScript Basics
Given em the blues💙🫐🌊💧🐳🪼 Link in bio to book🩵. 🎨 : @Adriannekyia #fyp #frontalwiginstall #bob #frontal #frontalwigs #frontalinstall #901frontals #indyfrontals #indyhairstylist #901hairstylist #901hair #901frontals #indystylist #indyhair #atlantahairstylist #atlwigs #atlwiginstall #atlantawigs #houstonhairstylist #dallaswigs #chicagohairstylist #901hairstyles #memphismua
0:42
Given em the blues💙🫐🌊💧🐳🪼 Link in bio to book🩵. 🎨 : @Adriannekyia #fyp #frontalwiginstall #bob #frontal #frontalwigs #frontalinstall #901frontals #indyfrontals #indyhairstylist #901hairstylist #901hair #901frontals #indystylist #indyhair #atlantahairstylist #atlwigs #atlwiginstall #atlantawigs #houstonhairstylist #dallaswigs #chicagohairstylist #901hairstyles #memphismua
TikTokkeygotfanns
已浏览 2911 次2 周前
EASY BORDER DESIGNS/PROJECT WORK DESIGNS/CORNER AND SIDE BORDER DESIGN #shehnilakhan
0:07
EASY BORDER DESIGNS/PROJECT WORK DESIGNS/CORNER AND SIDE BORDER DESIGN #shehnilakhan
YouTubeShehnila khan
已浏览 3.9万 次2 周前
Modern village home 🏡 Elevation #frontelevation #house #design #home #song #hindisong
0:07
Modern village home 🏡 Elevation #frontelevation #house #design #home #song #hindisong
YouTubeSAPNO KA GHAR
已浏览 16.1万 次2 周前
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
已浏览 79.6万 次11 个月之前
YouTubeFamily Natural Health Therapy
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
0:08
even better when i dont have to do it back 😼 #backscratches #relatable #…
已浏览 62.5万 次2 周前
TikTokfreaktwinussy
What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any Older Phone
0:39
What is the Easiest Way to Remove the Back Cover from My Phone? …
已浏览 7.3万 次2024年8月7日
YouTubeJason Clements
Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
1:10
Twin senior running backs cap off an incredible year by leading their …
已浏览 9856 次1 周前
TikTokcmg_sports_
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
已浏览 160.3万 次2024年5月10日
YouTubeTHE SOBS
Slick Back Transformation: Curly Hair Styling with Garnier
0:16
Slick Back Transformation: Curly Hair Styling with Garnier
已浏览 540万 次3 周前
TikToktheunitedstrand
1:08
“Your photo is not needed!” Black creators say this is what they hear…
已浏览 58.7万 次3 周前
TikTokthe.back.cover
1:16
He won’t commit, but he also won’t leave you alone. And this analogy …
已浏览 3.7万 次2 周前
TikTokanxiouslyalej
0:56
So we all remmebr this trend right back in 2019😭✋ #fyp #fypシ゚viral #d…
已浏览 97.9万 次2 周前
TikTokdont.even.know.mee
1:13
Immigrant Nail Salon Owner Claps Back HARD After Racist Customer
已浏览 285.3万 次3 周前
YouTubeValuetainment
1:08
On Wednesday, the Department of Homeland Security announced it …
已浏览 1650万 次2 周前
TikTokcnn
1:50
You have cure of your back pain with you exploained by Dr Shabir …
已浏览 20万 次1 周前
TikTokdr.shabirawan
2:27
Iris Tio Casas Shines in 2025 World Championships 🎉
已浏览 1300万 次2 周前
TikTokworldaquatics
2:16
Brahmanandam & Telangana Sakuntala Back To Back Comedy …
已浏览 188.5万 次4 周前
YouTubeTeluguOne
0:28
El regreso triunfal de Paul Pogba en AS Monaco
已浏览 360万 次3 周前
TikTokasmonaco
0:38
How did I know he would nail this? 😆 💚❤️ Grinchmas is back at Universal …
已浏览 110万 次2 周前
TikTokheatherbrooker
0:11
The best 2 ways to SELF CRACK YOUR BACK - how to crack your b…
已浏览 334万 次2023年3月23日
YouTubeMoore Wellness
5:22
#copoftiktok #fyp #policeofficer #1stamendment #audit | biker vs r…
已浏览 65.2万 次2 周前
TikTokuser1813757149729
观看更多视频
静态缩略图占位符

短视频

0:31
Web Development Process Explained in 30 Seconds | …
已浏览 8 次5 个月之前
YouTubeENTER AND POST LLC
0:54
Complete Web Development Guide | Frontend vs Backe…
已浏览 19 次4 个月之前
YouTubeENTER AND POST LLC
0:19
Top Backend Developer Reveals BEST Coding Tech…
已浏览 135 次1 个月前
YouTubeGO-Globe
0:44
Web Development Explained in 44 Seconds | Complete B…
已浏览 85 次4 个月之前
YouTubeENTER AND POST LLC
1:22
Back-End Web Development
已浏览 269 次2024年1月29日
YouTubeALX South Africa
0:55
Web Development Roadmap 2025 | Step by Step Guide t…
已浏览 125 次2 个月之前
YouTubeCode With Tech
0:11
Web Development Roadmap 2025: A Step-by-Step Guide
已浏览 2 次3 个月之前
YouTubeCode with Aqsa
0:58
Introduction to Web Development
已浏览 58 次2023年6月12日
YouTubeCLIFFTIPS
Watch our Back-End Web Development with .NET for …
已浏览 4110 次2024年2月13日
TikTokdotnetdevelopers
0:30
Client Side vs Server Side Code Explained in 60 Seco…
已浏览 271 次2 个月之前
YouTubeCS Wali Madam
1:00
Difference Between Frontend and Backend | Back End v…
已浏览 16.1万 次2022年8月13日
YouTubeLearn with Whiteboard
0:49
Right way to Become BACKEND DEVELOPER 20…
已浏览 1.7万 次2024年2月6日
YouTubeWsCube Tech
0:20
28 comments |  Ready to elevate your skills?  ‎تابعوا …
已浏览 26 次1 周前
FacebookKIT - Jordan
1:00
HTML Roadmap: Your Path to Mastering Web Develop…
已浏览 17 次2024年10月6日
YouTubeTechComputer
3:00
The complete Web Development Roadmap (20…
已浏览 129 次6 个月之前
YouTubeWebTech-TutorHub
0:06
Back End Developer Interview Questions and A…
已浏览 8372 次4 个月之前
YouTubeKnowledge Topper
1:06
Web Development Explained in 1 Minute | HTML, CSS & …
已浏览 106 次4 个月之前
YouTubeENTER AND POST LLC
0:17
Mastering Django Backend: Build Powerful Web Apps L…
已浏览 284 次7 个月之前
YouTubeTechpart IT
0:26
Incoming web development tutorial for beginners, stay …
已浏览 9 次1 个月前
YouTubeDave C hill_dev
0:29
This AI Builds Your Entire Backend in One Prompt!
已浏览 1.6万 次2 个月之前
YouTubeAlaa Alaff
静态缩略图占位符