Advanced Movement Kettlebell Flow Workout 🦍 ⁣ Did this one as a finisher to my upper body session last night but you can do it as a full workout too (I break down the options below). Here is the 🔥 flow 👇🏼 ⁣ 1️⃣ KB Push Up/Core Row/Crawl x 5/each 2️⃣ Double KB Swings x 5 3️⃣ Double KB Cleans x 5 4️⃣ Double KB Squat Rotational Press x 5 5️⃣ Double KB Reverse Lunge x 5/side ⁣ ⏱ Rest 90-120 seconds and repeat for 2-3 rounds as a finisher and 4-6 rounds as a full short, and challenging, workout.