History | Ancient History on Instagram: "Workouts in the 1930s reflected a growing public interest in physical fitness, health, and body culture, influenced by the rise of organized sports, cinema, and health movements. Exercise routines were often simple and accessible, focusing on calisthenics, stretching, and basic strength training that could be done at home or in modest gymnasiums, emphasizing posture, flexibility, and endurance. Women’s workouts, popularized through magazines and early exe

5-Minute Morning Yoga ☀️✨ – Daily Stretching Routine