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YouTubeMike Zouth
How to DRAGON FLAG! Tutorial with Progressions for Beginners!
Welcome to my, how to dragon flag tutorial. It will give you tips and progressions towards a full dragon flag, you will feel just like Bruce Lee ;). This core exercise will really get your abs burning and will strengthen your core as well as build on that six pack we all want. I recommend training the hollow body position and hollow body rocks ...
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