Functional Exercise Training
1:16:20
alexanderstreet.com
Functional Exercise Training
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body ...
2016年11月1日
短视频
Train Like an Athlete with Just 3 KB Exercises | Full Body Functional Workout - Part 6 This workout is designed to build real-world strength, stability, and athletic movement — using just one kettlebell. 💪 What You’ll Gain: ✅ Functional strength & mobility ✅ Improved coordination & balance ✅ Full body muscle activation ✅ Athletic power with minimal equipment ⚡ How to Use: Perform this workout 3–4 times a week for visible transformation, better movement control, and enhanced endurance. 🎯 Coach:
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