Smooth Moves: A Step-by-Step Hip-Hop Dance Tutorial
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Smooth Moves: A Step-by-Step Hip-Hop Dance Tutorial
Smooth Moves: A Step-by-Step Hip-Hop Dance Tutorial
8 个月之前
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5.1K views · 198 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook
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We’re jazzing up a fun Hip-Hop trick today! It’s all about POWER. Use your arms, lift your hips, throw your legs, and always give 100%! We recommend trying a regular Kip Up before attempting this one. Never tried a regular Kip Up before? We’ve got you covered! Our Level 1: Foundational Hip-Hop tricks course is the place to start. You’ll gain the strength and coordination you need for not only this skill but 6 other classic Hip-Hop Tricks! The link is in our bio. #dance #dancelabs #dancedance #hi
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