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Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Comment the word “KO1” below and I will send you this full video giving you some tips on how to set up these KO punches for maximum impact These punches are even more effective when they catch your opponent off guard. This is just a small clip from a 13+ minute in-depth video that I have created that will give help you instantly improve. Comment the word “KO1” (don’t forget the 1) below, and I will send the full video now for FREE."
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Ana Alonso on Instagram: "I really appreciate all your kindness towards me, if we could share just a little bit of that for him it would mean the world to me 🫶🏼 This is not about politics or anything like that, I know if he could stay he would, he doesn’t want to leave 😢 Rocque is a kind humble honest hard working man who just wanted to take care of his family I would just like to help Roque be ok and not have to worry about where his next few meals will come from as soon as he lands in his c
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