526K views · 569 reactions | On equipment or off...iFit Coach has you covered. | iFIT | Facebook
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Discover immersive, personal training-style workouts at home that require only one thing: you. | iFIT
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Let iFit Mind be your guide. With your membership to #iFit, you can join doctors, scientists, nutritionists, and other professionals as they teach you how the mind works and ways to improve your quality of life. ☀️ On a scale of 1-10 how important is taking care of your mental health? | ProForm
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Introducing LIVE WORKOUTS! 📣⁠ Now you can work out as an iFit Community with your favorite trainers, from their home gym to yours. ⁠ Your trainer will control your machine with automated adjustments, so you can spend more time focusing on your workout. ⁠ You can take your workout outdoors (virtually!) and join your trainer on a live hike or on their favorite run. ⁠ Live Workouts also include strength training, stretching, boxing and more! You can do them anytime, anywhere—no equipment required.
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This 6-week, 30-part beginner running series has workouts that range from 30 to 35 minutes. Meant for all ability levels, you’ll learn the fundamentals of running as you increase your endurance throughout this program. | iFIT
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16 reactions | Here’s a beginner tutorial for our iFit programming found exclusively at the World Health & Fitness locations! Give it a try and let us know what you think! #iFit #ladiesworld #transformyourworld #treadmill #workoutmotivation | Ladies World | Facebook
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