Kettlebell Swing Tutorial by Kirsten from The Foundry
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YouTubeThe Foundry Fitness
Kettlebell Swing Tutorial by Kirsten from The Foundry
Today, Coach Kirsten breaks down one of the most effective full-body exercises — the kettlebell swing. This movement builds strength, power, and endurance while engaging your legs, core, and shoulders all at once. In this tutorial, Kirsten demonstrates proper form and technique to help you perform the exercise safely and get the most out of ...
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