Carolina Gelen on Instagram: "ONE-POT ROASTED GARLIC PASTA — packs the rich and complex flavor of roasted garlic in just 35 minutes of cook time. Access the full @nytcooking recipe for free at the link in my bio or below: https://cooking.nytimes.com/recipes/1026828-one-pot-roasted-garlic-pasta?unlocked_article_code=1.fk8.W23n.Royusmoy4Drk #cooking #pasta #dinner #dinnertime #garlic #food"

Anjali Agarwal | Sustainable |Travel |wellness on Instagram: "December 21st. 8 PM IST. One million people. One meditation. One moment of global peace. I’m joining the One World One Heart — a historic global meditation event, happening live on YouTube across 100+ countries. It’s free. It’s 20 minutes. And honestly? We all need this. Join me 💜 🔗 hfn.link/meditation @kanhashantivanam @heartfulness #OneWorldOneHeart #MeditateWithDaaji #WorldMeditationDay #Heartfulness"

Jocelyn Wittstein on Instagram: "Box jumps are a great exercise to train your fast twitch muscle fibers which atrophy as we age. The drop jump down and a rebound after that provides impact that stimulate bone formation. This is a process called mechanotransduction. Maintaining strength, power, agility and bone density will help reduce fracture risk. The box you drop jump from does not need to be this high- even just an 8 inch drop creates significant ground reaction force. If new to plyometrics

PhysioOsteoGram on Instagram: "Breathing and circulation run on the same rhythm. When you inhale, the diaphragm contracts and pulls downward, expanding the lungs. That drop in pressure also increases venous return to the right side of the heart. When you exhale, the diaphragm relaxes, the lungs recoil, and the heartbeat slightly shifts its filling dynamics. Two systems, one synchronized cycle. Credit: @sciepro.official #anatomy #diaphragm #medicalanimation #physiology #anatomy #lungs #smokerslun

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