How to INCREASE FOOT CONTROL after an injury
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How to INCREASE FOOT CONTROL after an injury
If you've had a foot injury like a stress fracture, ankle aprin or plantar fasciitis, or if you've spent time in a boot, chances are your foot strength has dropped. These 4 exercises are great for improving the strength and control of the little muscles in the foot to help with recovery and return to exercise without re-injury. #foot # ...
5.3K views1 month ago
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