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Speed Training Towards the Vault: Gymnastics Drill for Explosive Power
Learn how to improve your speed and power during vaulting with this gymnastics drill. Watch as Colton attempts the drill, showcasing his speed and agility. In addition, the video includes a demonstration of the drill's setup from different angles. Credit goes to Sarah Miller, the Ohio State gymnast and coach. #GymnasticsTraining #VaultingDrill ...
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