Randy R Atwell on TikTok

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Por qué dormimos en camas separadas - Episodio 6

Gio + Emmy on TikTok

Never go to sleep mad at each other ❤️ @Nia #couple #fyp #foryou #couples

Best part of the day “alone time” #fyp | Sleeping

SLEEP FAST 👁️👁️ r u sleeping? #asmr #fyp #fypシ #asmrvideo #asmrsounds

Day vs Night: How I Sleep Comparison