Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

BBC News UK on Instagram: "“I came off the wave and burst straight into tears.” Laura Crane hopes she has made it into the record books after potentially riding the biggest wave ever surfed by a woman. The 30-year-old from Devon took on the wave at the Nazare Big Wave Challenge in Portugal on Saturday. Tap the link in @BBCNewsUK’s bio to find out what the current record for the biggest wave ever ridden is. #Surfing #BBCNews"