50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

DAY 5/15 COOKIES AND CREAM CAKE INGREDIENTS • 2 ½ cups flour • 1 ⅓ cups sugar • 1 tbsp corn flour • ½ cup margarine or butter • ⅓ cup unflavoured vegetable oil • 3 large eggs • 1 tsp baking powder • ½ tsp baking soda • ¼ tsp salt • 1 cup buttermilk • 2 tsp vanilla • 14 crushed Oreo cookies METHOD \t1.\tGrease your pan with butter and dust with flour. \t2.\tCream your butter, oil & sugar until fluffy. \t3.\tAdd eggs one at a time, then add half of the Buttermilk. Then Vanilla \t4.\tMix all dry in

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Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide

Got an Australia Feb Intake Offer Letter? Don’t Rush — Read This First. Most students make the biggest mistake after getting an offer letter — they rush the visa process without understanding the real timeline. Education loans alone take 7–10 working days to process. By the time your loan gets approved and documents are prepared, many universities’ GS deadlines are already closed. Add Christmas and New Year holidays, and your timeline becomes even tighter. Most Australian universities and colleg