Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be fun as hell to do. No machines. No fluff. Just moving your body the way it was meant to move. You’ll feel awkward at first, you’ll mess up a few reps, but that’s the point. Challenge the body. Wake up new muscles. Enjoy the process. Move with intent. Play a little. Get stronger. 💪🏽"

Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."

#fyp #rizz #publicinterview @ryan2flyyy | rizz

I recently went to a beginner lash tech (I’m a beginner lash tech too) and this was my first time going to her… and well the day after I got them done which was on Friday my eyes were really bothering me and I found hella stickies all over my eye when I got home from work and I dm’d her about it to get them removed or even fix the stickies but she hasn’t msgd me and my eyes hurt!!!!!! Can someone help me pls ? I’ve been waiting all day for her response but she’s just been lagging and I feel like

1 Minute Scraps on Instagram: "Pressure was on start to finish. 🔥 DAD SCRAPS, Round 1."

Matthew on Instagram: "Episode 4 of wannabefitmatt: Korea edition!! I’ve been eating so much on this trip cause there’s so much good food but hitting a workout when I have time really makes this trip even more fun to keep me active! (And so I can eat more lol) #wannabefitmatt #running #travel #fitness"