Vitamin B12: Benefits, Sources and Daily Dosage #health #nutrition #vitaminb12
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Vitamin B12: Benefits, Sources and Daily Dosage #health #nutrition #vitaminb12
This video explores the vital role of Vitamin B12 in maintaining overall health. It highlights key benefits such as supporting nerve function, red blood cell formation, and DNA synthesis. The video also identifies top dietary sources of Vitamin B12 and provides guidelines on the recommended daily intake for various age groups and health ...
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DRx.RajendharGangadhara on Instagram: "Vitamin B12 Deficiency Symptoms | Vitamin B12 లోపం లక్షణాలు తెలుసుకోండి 🩺 Vitamin B12 levels తక్కువగా ఉంటే body మొత్తం functioning ప్రభావితం అవుతుంది — especially nerves, brain & blood cells. కాబట్టి symptoms ను early గా గుర్తించడం చాలా ముఖ్యము. ఈ వీడియోలో Vitamin B12 deficiency ముఖ్య లక్షణాలు: 🔹 Extreme tiredness & weakness 🔹 Dizziness / Head spinning 🔹 Numbness / Tingling in hands & feet 🔹 Memory problems & confusion 🔹 Heart palpitations & shortness
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