ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET a BODY BLUEPRINT made. I work with athletes from all over the world via ZOOM. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion

1.4K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook

Want better back walkover and handsprings? Sometimes it's less about doing crazy complicated drills, and more about the basics. For example, this kneeling back bend drill is helpful to learn 1. Where the eyes should look between the hands 2. How to open the shoulders and upper back 3. How to brace the core 4. How to use the glutes to open the hips 5. How to use the entire body to help take pressure off the back Give it a shot and hope it's useful for you! | SHIFT Movement Science and Gymnastics