Why Cold Showers Should Be Your Daily Habit NOW | Dr. Sweta Adatia
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Why Cold Showers Should Be Your Daily Habit NOW | Dr. Sweta Adatia
In this fascinating episode, Dr. Sweta Adatia, Neurologist, explores the neuroscience, psychology, and ancient wisdom behind something as simple — yet powerful — as bathing. You’ll discover how cold water activates your vagus nerve, boosts dopamine and serotonin, improves immunity, and sharpens focus — while hot water relaxes your ...
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