Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

@cookwithshaaa on Instagram: "Nutella-stuffed French toast🤤— save this for the holiday season😉 **Ingredients with measurements are in the reel** Instructions: Take two slices of bread and cut off the crusts. •Spread Nutella on one slice, place the other slice on top, and press gently to seal.Cut the sandwich into three sticks. •In a bowl, add eggs, milk, vanilla extract, and condensed milk. Whisk well until combined. •Dip the Nutella sandwich sticks into the prepared mixture, coating all sides