Mari Nunes | Nutrition & Exercise on Instagram: "Reason 6 for your weight to go up even while you are on a diet! 🚽 When your digestion slows down, the number on the scale can rise, but that increase is not fat. It is retention. If you are constipated, food stays in your intestines for much longer than normal. The average person carries about 1-2kg of stool and intestinal content when digestion slows. That weight can rise even more after a few days without proper bowel movements. For example, if