Usain Bolt BREAKS the World Record! 9.58s Legendary 100m Final Commentary
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Usain Bolt BREAKS the World Record! 9.58s Legendary 100m Final Commentary
Relive one of the most iconic moments in athletics history as Usain Bolt produces an unbelievable performance in the 100m final, smashing the world record with a jaw-dropping 9.58 seconds. From the explosive start to his effortless dominance at 60 meters, this race defined a generation of sprinting. Watch as Tyson Gay gives a heroic chase while ...
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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