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Amen Clinics on Instagram: "Omega-3 fatty acids are essential for everyone, @doc_amen & @tanaamen explain that 1,000–2,000 mg daily balanced between EPA and DHA can support both physical and emotional well-being. They share that higher EPA levels have been shown to help improve symptoms of depression and ADD, while higher DHA levels are especially beneficial for anxiety and memory. This makes Omega-3s a powerful, research-supported tool in the mental health field for enhancing mood, focus, and c
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Dr. Priyanka Reddy | MBBS MD DVL on Instagram: "Whole Wheat Bread (Atta Bread) — Good fibre, better blood sugar control than white bread. Still processed, but acceptable for daily use in moderation. Multigrain Bread — Sounds healthy, but many brands still use refined flour as the base. Better than white bread, not always truly “whole”. Brown Bread — Often just white bread with caramel colouring. Slightly better marketing than nutrition in many brands. White Bread — Refined carb, high glycaemic i
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BREAKING: New Benefits Up to $4018/month! Did you know? If a mental or physical health condition is keeping you from working, you may be eligible for SSD benefits up to $4018/month! Check your eligibility in 1 minute - time-sensitive! | National Disability Benefits
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9.7K views · 3.8K reactions | Advantage Senior Benefits on Reels | Facebook
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Milk Benefits You Didn’t Know! 🥛🤯 | Real Effects on Your Body milk be…
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