You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during
Gait Happens. Gait Happens · Original audio. You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here ...
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Hey Foot Fam — ever feel pain on the top of your foot that just won’t quit? 👣 Let’s talk about extensor tendinitis. This happens when the tendons that run along the top of your foot become inflamed due to overuse, pressure, or biomechanical issues — like wearing tight shoes or doing repetitive activities without proper support. ⚠️ Signs to look for: • Aching or sharp pain on the top of the foot • Swelling or tenderness • Pain that gets worse when you’re active Here’s how to help it heal: ✔️ Res
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Do the 4 layers of muscles on the bottoms of your feet work? Comment “Foot” if you need more instruction on how to strengthen, massage, and stretch your feet. Our robot will send you our no-cost series. “Foot Shortening” is a skill that everyone should be able to do whether you have high arches or flat feet. The goal of this exercise isn’t to correct the way the arches look, but rather, to ensure that your feet are functioning to the best of their ability. Flat feet may not be the reason that yo
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Do the 4 layers of muscles on the bottoms of your feet work? Comment “Foot” if you need more instruction on how to strengthen, massage, and stretch your feet. Our robot will send you our no-cost series. “Foot Shortening” is a skill that everyone should be able to do whether you have high arches or flat feet. The goal of this exercise isn’t to correct the way the arches look, but rather, to ensure that your feet are functioning to the best of their ability. Flat feet may not be the reason that yo
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Hey Foot Fam — ever feel pain on the top of your foot that just won’t quit? 👣 Let’s talk about extensor tendinitis. This happens when the tendons that run along the top of your foot become inflamed due to overuse, pressure, or biomechanical issues — like wearing tight shoes or doing repetitive activities without proper support. ⚠️ Signs to look for: • Aching or sharp pain on the top of the foot • Swelling or tenderness • Pain that gets worse when you’re active Here’s how to help it heal: ✔️ Res
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