Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"

Jeff Magnuson on Instagram: "How insulin works - bodybuilding made simple"

Anthony Bartleson on Instagram: "Top round is a lean cut of beef taken from the inside of the cow’s rear leg. It’s known for being budget-friendly, versatile, and nutritious—a smart pick for everyday family meals. Why it’s a great family & budget choice: • Affordable: One of the best values at the meat counter—feeds more people for less. • Lean & healthy: High in protein, low in fat—great for growing kids and balanced meals. • Versatile: Perfect for roasts, steaks, stir-fries, tacos, sandwiches,