Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Collabsandall on Instagram: "“This video has been giving us joy 🤭 seeing two African countries doing well as brothers, things we love to see.” The moment when the President of the Republic of Ghana, H.E. John Dramani Mahama was welcomed at Ibadan Airport in preparation for His Installation As the AARE ATAYETO OODUA OF THE SOURCE by the Ooni of Ife, OBA ADEYEYE ENITAN OGUNWUSI CFR, OJAJA Il, in Ile-Ife"