Chris Wark on Instagram: "The fastest-growing humans don’t eat high-protein diets. So why are we told we need so much protein? Human biology tells a very different story than what the meat and protein industries wants you to believe. Does this make you think differently about your protein requirements as an adult? There’s a well-documented connection between animal protein and cancer risk that most people never hear about. ✳️ Comment ANIMAL PROTEIN and I will send you the article. #humanbiology

BioHackyourselffans on Instagram: "🎙️ The Fiber Factor: Fueling Gut Health and Mental Wellness ✨ "The first thing to shop for at the grocery store? Fiber. Fiber from fruits, vegetables, whole grains... high sources of fiber." — Dr. Amy Shah A deep dive into metabolic wellness at the Zenos Health Summit. Hosted by Dr. Ann Sung (@anntsungmd), featuring nutrition and gut health expert Dr. Amy Shah (@dramyshah). In this essential clip, Dr. Amy Shah highlights the critical role fiber plays in mainta