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watch this handcrafted sand rake create the sacred sri yantra inside ultra fine sand a calming and meditative process inspired by japanese zen gardens sacred geometry mindfulness and visual healing come together in this peaceful art ritual perfect for focus relaxation and spiritual inspiration sand rake patterns promote mental clarity reduce ...
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Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology
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